It’s back to school time for most of the world. And for our students, it’s both back to school AND back to dance!! Unlike back to school time, back to dance is much more pleasant. Dancers get to see their friends again, make new friends just joining the studio and continue honing their craft and building their passion. Being a student and a dancer can be a lot of responsibility which might wear them down a bit. Today, we’ve decided to scour the internet for tips and tricks to keep your life balanced, sane and (most importantly) happy while you go back to school and dance. After all, a happy and healthy performer is the strongest type of performer around.
“Sleep Tight” is just an expression
It’s common practice, and extremely necessary, to stretch before dance. It’s an absolute must. Sometimes, however, we leave class feeling a bit tighter than when we came in! We’ve been holding our bodies “just so” in order to perform to our full potential. And that can take its toll on a person. We did our research and found that one of the best times to stretch your body is actually in the evening just before going to bed. It’s true! We chose an extremely helpful video from YouTube’s Blogilates channel. And just listen to what she has to say about it:
“The best time for me to get more flexible is right before bed. Not only are my muscles most supple at this moment, at the end of the day, right after a shower, but stretching REALLY relaxes me and prepares me for a deep sleep. So, if you’re looking to increase your overall body flexibility, do this video every night before bed and you’ll see a difference in your range of motion in as fast as a week! But you MUST keep it up. Like anything else, flexibility takes work and it takes time. There is no shortcut. Have fun! You can do these stretches right on your bed!”
Click on the photo to see the video!
Buckle Down, Kiddo!
There’s no funny image or video to go with this one because this one’s more like a prelude to another point. If you’ve got any tasks that must get done before, between, during or after school and dance, just do it. It’s so important to keep yourself on task. Putting things off until the last minute really only adds to stress and creates more anxiety than you can handle. When you get your act together and keep your ducks in a row, you’ll no longer stay up through all hours of the night trying to finish anything last minute.
Speaking of staying up all night…
Hit the Hay, Clock Out, Hit the Sack, K.O., SLEEP!
People take sleep for granted all the time. They think that they can get away with pulling multiple all-nighters and not expect any consequences. Well, my friends, that’s not how your body works. After some time, you feel some strange side effects from sleep deprivation. On our Pinterest board Health & Nutrition, we display plenty of facts about sleeping habits, sleep deprivation, tips and tricks, along with many other facts and advice about (duh!) health and nutrition! Go, read and learn all about why sleep is more important to your overall health than you may have realized.
Nom Noms, A.K.A. Food
Hey, do you like food? Yeah? Cool! We all have dreams of eating all day, everyday and never gaining a point or having it affect us negatively in any way. But, unfortunately, some dreams never come true. There are so many foods out there that, while they’re delicious, they’re not exactly recommended for us by medical professionals. Basically, there’s tons of junk food that we’d rather enjoy than a piece of celery. BUT, we don’t have to frown about it! Because there are SO many other foods that we can have that won’t break the scale or affect us in any harmful ways. Healthy eating is not just for those who want to lose weight. Some people change their diet based on food sensitivities, allergies, skin concerns, etc.
There are some YouTube channels out there that focus solely on healthy foods and recipes that you might love! Not only is the food good for you but, they’re delicious and easy to make too! Here are a few of our channel suggestions:
Thriving on Plants
You don’t have to be vegan to enjoy vegan food! The ThrivingonPlants YouTube channel has an insanely large following of people looking to cook and eat better choices in their own homes. The What I Eat In A Day videos are the most popular because it shows a sped up example of how to make some of these amazing recipes. All recipes are even listed in the descriptions below the videos! How simple and convenient is that?
And like we said before, you don’t have to be vegan to enjoy vegan food. Food shown on this channel is super easy to make and extremely delicious. So, give it a try!
Mind Over Munch
Chance are, you’re both a student and a dancer. So, you’ve got a pretty packed schedule. You eat lunch during your lunch period at school and get a little hungry after school, don’t you? But, you’ve got dance after school. Hmmm… Mind Over Munch is at your service! This YouTube channel focuses on making healthy, easy and affordable bento meals. If you’re not familiar with bento boxes, you’re in for a life changing experience. Just click on the picture to watch and learn!