With the school year beginning all around the U.S., so will the Fall season. Fall means lightly layered clothes, pumpkin spiced everything and chilly weather. As the weather begins to cool down bit by bit, there are a few tricks that dancers swear by to keep themselves warm and healthy. And that’s exactly what we’re getting into today!

Dressing the Part

Taking care of a dancer’s body as the weather turns is really about making sure that you’re keeping yourself warm. So, your main focus is going to be on your choice of clothing. You will never see a serious dancer or ballerina go out in cold weather without wearing the “unsung uniform” that’s become a staple in a dancer’s life.

1.) Scarves.

Did you know that most common colds begin when the throat and nasal passages are insufficiently protected? A sore throat is usually one of the first signs of an upcoming illness. So, if you’re prone to seasonal colds, investing in a few heavy-duty scarves will be a wise decision.

2.) Sweaters & Coats

Have you ever heard of a chest cold? That’s another all too common form of seasonal illness that can be SO easily avoided. It may be tempting to show off your cute outfit by wearing your sweaters, jackets and coats unzipped. But, you’ll definitely feel the consequences of that decision in the form of painful chest coughs and congestion. Dancers need to be able to control their breath as they dance as to not get dizzy or light headed from moving too quickly or suddenly. Making sure that you bundle up will prevent much headache.

3.) Leg Warmers

These things aren’t just an 80’s fashion trend. Leg warmers are exactly what they sound like. They warm your legs! Dancers rely on their legs for most of their dancing. and pointe dancers? Forget about it! Imagine the impact of cold, tense muscles on a pointe dancer. The result is not a good one. Keeping your muscles warm helps keep them loose and flexible, which is necessary for a strong performance.

4.) Sweatpants

Let’s cover up these leg warmers, shall we? When the weather calls for it, bundling up as much as possible is the best way to be certain that you are doing your best to keep your muscles from getting too cold and tense.

Of course, use these tips at your own discretion! If you know the weather doesn’t require a scarf, leg warmers, a sweater, coat AND sweatpants, make the call for yourself. Does it feel like a scarf and light jacket kind of day? Good! Need a little more coverage? Do it! Just make sure that you are, in fact, dressing accordingly with the weather. The main focus of keeping warm in cooler weather is preventing muscle and other body injuries. Along with dressing to keep warm, we also recommend warm drinks like tea, hot water and lemon or honey. Do regular stretching even outside of the studio to keep yourself limber. Eat a healthy and warm meal to keep yourself warm from the inside out!

Remember, if you take care of your body, your body will take care of you.

Passion ~ Dedication ~ Artistry